Services
Guided Movement Screening
Functional Movement Screening evaluations that analyze movement, mobility, and gait. Beneficial for those with chronic pain, athletes, or anyone new to exercise
Nutrition
Assistance
I provide you with personal Nutrition Guidance, focusing on aspects such as: macronutrient balance, meal timing, recovery, and hydration strategies
Goata Training
Goata is a “systematic approach” to recalibrate the body to move, position, and repose in a manner it was innately designed to function. For those with chronic pain, athletes, and anyone who desires to move in the way the body was naturally made to
Assessments & Evaluations
Physical Assessments establish a starting point to properly design a course of action and track progress. This may include: measurements, lifestyle habits, and strength and endurance testing
Personally Tailored Program
A custom program will be written for you based off of your goals, needs, schedule, and current level of fitness. This involves a progressive structure where we will gradually and strategically increase intensity, reps, weights, or new exercises to ensure steady progress. The workouts in your program are delivered through the app, and are included with videos, instructions, and everything you need to crush your workouts!
Phone & Email Support
1 on 1 support is provided via email and frequent phone call check-ins to review progress, set new goals, make adjustments, or answer any questions you may have