Hi, I’m Pete Ostergren
After battling lifelong health issues and several years of severe and debilitating illness, I am on a mission to help others regain their health, confidence, and fitness.
Drawing on my personal experience fighting for my health, I coach others by sharing what I’ve learned from my own journey, combined with my professional experience and education in the health and fitness world.
My Approach
Helping my clients starts with truly getting to know them—their health history, lifestyle, and goals. By exploring where you’ve been, where you are now, and where you want to go, I design a personalized system to help you progress safely and effectively. True transformation happens when movement, nutrition, and lifestyle are in balance—unlocking your potential and giving you the freedom to thrive
The Three Pillars
Movement
I create personalized training plans tailored to your current fitness level and abilities, helping you progress safely and effectively toward your goals. For those dealing with chronic pain, I use the Goata Movement System to guide you through exercises that relieve pain and promote lasting, sustainable results.
Nutrition
What we eat directly impacts our health, energy, mindset, and emotions. I provide practical nutritional education and behavioral coaching to help you build healthy eating habits that support your goals and overall well-being.
Lifestyle
Your daily habits shape your health, energy, and overall well-being. From sleep and social connections to mindset around healing and self-care, I explore every aspect of your lifestyle to uncover what needs fine-tuning. Together, we create actionable steps that help you build a life that supports your goals, boosts your resilience, and allows you to thrive every day.