helping people who’ve faced serious illness, injury, or chronic pain reclaim their bodies and confidence — through education, guidance, and proven strategies that help them move freely and live fully again
Reclaiming your health & Freedom
Many of today’s injuries, chronic pain, and health challenges stem from living in ways that are disconnected from how humans were designed to move, eat, and live.
Instead of chasing endless treatments or isolated fixes, my work focuses on restoring foundational movement, natural lifestyle habits, and body awareness — the same principles that support healing, longevity, and injury prevention.
The goal isn’t dependence on a coach, clinician, or protocol. It’s understanding your body well enough to care for it, trust it, and move through life with confidence and resilience
Feeling stuck in pain or unsure if true health is possible?
I’ve been there. Years of serious health challenges taught me firsthand what it’s like to feel trapped in your body and disconnected from the life you want to live.
Now, I help people rediscover what their bodies are truly capable of — by returning to the foundational movement, lifestyle habits, and resilience that support real healing
My Approach
I start with completely understanding you — your health history, lifestyle, and goals, and why that’s important to you. By exploring where you’ve been, where you are now, and where you want to go, I create a personalized system designed to help you progress safely and effectively.
The Three Pillars
Lifestyle
Actionable steps to optimize sleep, mindset, social connection, and self-care — building resilience that supports every aspect of your life
Nutrition
Practical guidance and behavioral coaching to build habits that support your health, energy, and overall well-being
Movement
Personalized training plans tailored to your abilities, including Goata Movement exercises for chronic pain relief and sustainable results
Tailored Exercise Programs
I create personalized training programs for every stage of recovery and performance, guiding you to safely regain strength, increase endurance, and develop functional fitness to reach your goals
Goata Training
Goata is a systematic approach designed to recalibrate your body to move, position, and rest the way it was naturally meant to. By aligning your body, decompressing your joints, and retraining your nervous system, Goata helps reduce chronic pain, enhance athletic performance, and restore natural movement for anyone who wants to move with ease and efficiency
Lifestyle & Nutrition
We’ll take a deep dive into your eating, sleep, stress management, and mindset around recovery. Together, we’ll identify what needs adjusting and implement actionable steps to improve your lifestyle, support your health, and help you reach your goals