1:1 Coaching
THE RENEWAL PROGRAM
A fully personalized, intensive program designed for people who are ready to commit to a complete transformation of their health and life.
You’ll receive:
A customized fitness plan
Practical nutrition guidance
Lifestyle and mindset coaching
Every element is tailored to your unique situation—whether you’re just recovering from illness, navigating chronic pain, or facing other setbacks. This program meets you where you are and helps you build the foundation, habits, and systems needed to feel stronger, move freely, and live fully again.
The Renewal Program is for those ready to take serious action—to invest in themselves, embrace the work, and create lasting change that goes beyond temporary fixes. While it’s not a replacement for medical care or therapy, it’s designed to complement them and guide you toward a life of health, confidence, and freedom.
The REcode Program
Designed for those struggling with chronic pain, injuries, or movement limitations, this program focuses on restoring your body’s natural movement and alignment.
Through the Goata Movement System and other biomechanical strategies, I’ll guide you in decompressing your joints, realigning your body, and retraining your movement patterns so your body can function as it was designed to.
This program requires full commitment—not just to the exercises, but to how you move, sit, and stand throughout your day. The goal is to reduce pain, restore mobility, and create lasting results so you can move confidently without fear of reinjury or limitation.
Whether you’re currently facing pain or recovering from setbacks, this program provides a structured path to reclaim your body’s natural freedom.
Training Plan
Orienteering for health & Movement
Learn how to care for your body, manage stress, move with confidence, fuel effectively, and adjust for life.
Orienteering for Health & Movement is a 12-week reintegration plan for people who feel off-track with their health—whether returning from illness or injury, managing ongoing symptoms, or simply looking for a more sustainable relationship with movement and training.
Rather than pushing intensity or chasing short-term outcomes, this plan provides a structured, progressive framework that helps you rebuild strength and conditioning while learning how to assess, adjust, and make decisions that support long-term health. The goal isn’t perfection—it’s orientation, confidence, and independence.
This 12-week plan includes:
A balanced, full-body strength and conditioning framework
Foundational nutrition guidance to support energy, recovery, and training
Practical lifestyle strategies that support care, stress management, and resilience
This plan is ideal for anyone ready to take consistent, intentional action—especially those navigating recovery, chronic symptoms, or a long break from training—who wants to rebuild trust in their body and move forward with clarity.